Approval seeking

Approval seeking

Are your days sometimes made or broken by a compliment or a criticism? Do you fret about the amount of likes you get on social media? Do you find yourself saying yes to stuff you don’t really want to do because you worried about upsetting someone? If any of these...
Are you operating on automatic ?

Are you operating on automatic ?

We all spend so much of the time doing things by rote .. “We do it this way because that’s what we did  in the past and if it worked then why waste time doing it another way? ” Auto-pilot’s a good thing right? It enables us to focus on other things. The thing is,...